Get walking this May

 

May is national walking month and we are encouraging people to take part in a walking challenge for the month challenge, to step out for 20 minutes every day.

The benefits of walking are plenty, just to name a few:

  • Walking 20 minutes to the shops or work and back four days a week can help you lose one pound a month. It also reduces the risk of obesity, diabetes and heart disease.
  • Walking can help boost self-esteem, mood, self-perception, sleep quality and energy
  • Walking journeys of under two miles would significantly reduce carbon emissions, congestion and improve air quality.

Why try these this month:

  • Take part in one of the listed walks below
  • Go for a stroll with a friend, rather than a coffee
  • Every time your walk instead of get the bus or drive a car, put the money you have saved into a jar and treat yourself at the end of the month.

Whatever you do #WalkThisMay.

Walking Event Date Location
Lloyd Park Women’s Walk Mondays at 10am

 

Lloyd Park café, Aveling Centre, Forest Road, Walthamstow, E17
YMCA community Walk Mondays at 1.30pm

 

YMCA Café, 642 Forest Rd, Walthamstow, London E17 3EF
Feel Good Walk Chingford Tuesdays at 11am

 

Ridgeway Park Tennis Hub, Chingford, E4 6XU
Feel Good Walk Leyton Wednesdays at 11am

 

KukooLaLa Cafe, Leyton Jubilee park E10 7BL
Feel Good Walk Leytonstone Thursdays at 11am

 

Lakeside Diner, Hollow Ponds E11 1NP

 

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